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ADAPTIVE FOCUS THERAPY
Clinical Hypnotherapy & Strategic Psychotherapy
Want To Know How To Stop Anxiety Once And For All?
Discover How With A...
Free 45-minute Breakthrough
Strategic Session!
Online via Zoom
A guided formula for mapping what holds you back, shifting unhelpful patterns, and stepping into calm and confidence.
No Pressure, no catch -
Just a calm, clear first step
With Peter Carlini
Clinical Hypnotherapist & Strategic Psychotherapist
Break Free from Anxiety
Build Calm & Resilience
Gain Confidence
Shift to Empowerment
Discover how to quiet your mind (& Break the Cycle of Worry) With Proven Strategies
Anxiety is a process — and like any process, it can be interrupted.It isn’t who you are, and it isn’t permanent. Anxiety is simply a set of learned patterns like overthinking, imagining the worst, or avoiding uncertainty. Because it’s a process, it can also be changed. Think of it like weeds in a garden: cutting the tops gives short-term relief, but the roots remain and keep growing back.
Clinical Hypnotherapy and Strategic Psychotherapy target the roots, not just the surface. By quieting the mind and addressing the deeper patterns that keep anxiety alive, these approaches create real, lasting change — not just temporary relief.
Your Therapist
My Qualifications​​​
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Diploma of Clinical Hypnosis and Strategic Psychotherapy.
Institute of Applied Psychology
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Certificate in Meditation Teaching and Holistic Human Development.
Holistic Health and Wellbeing Academy
Peter E. Carlini
Clinical Hypnotherapist and Strategic Psychotherapist
Who is this Breakthrough Strategy Session for?
You are over talking about the problem or the story
Revisiting the same experiences doesn’t always resolve the underlying patterns of anxiety. It may feel helpful at first, but the neural pathway often remains unchanged.
You are ready
to start fresh and let the Anxiety go
When we’re truly ready to change, we’re no longer attached to the problem—we’re prepared to approach life in a new way. Hypnotherapy can help you make that shift.
You want an approach
that is brief and
not "ongoing"
Readiness is a great start, but change requires the right process. Hypnotherapy and Strategic Psychotherapy are brief methods that focus directly on the core issue.
Frequently Asked Questions
Why should I address my anxiety now? What’s the worst that could happen if I don’t?
Anxiety can start as a low hum, but over time it can grow louder — the constant “what if” thoughts, the heavy tightness in your chest, the restless energy that seeps into every part of life. Left unchecked, these loops often become harder to break and can quietly limit your choices, relationships, and confidence.
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Addressing it now lets you turn down the volume, soften the tension, and step into a clearer, lighter, more empowered way of living. The sooner you act, the sooner those overwhelming images and sensations start to lose their grip.
Hypnosis is the same as being asleep or unconscious?
Contrary to popular belief, hypnosis does not involve sleep or unconsciousness. Instead, it induces a heightened state of focused attention and suggestibility, akin to deep relaxation or meditation. Clients remain fully aware and responsive throughout the experience, actively participating in the therapeutic process.
What are the Gordian Pillars and how does this differ to the traditional approach of dealing with Anxiety?
The Gordian Pillars describe the patterns that keep anxiety running in the background — like a looping soundtrack you can’t turn down. For some, it’s the constant voice that won’t stop analysing, for others it’s the vivid “what if” pictures of things going wrong, or that heavy, restless feeling in the body that spreads into every part of life.
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Traditional talk therapy often looks back at why anxiety began, and CBT tends to challenge specific thoughts one by one.
The Gordian Pillars take a different approach: they reveal the structure of how anxiety holds itself together — the tone, images, and sensations that keep the cycle alive. When you learn to interrupt that structure, the noise gets quieter, the pictures fade, and your body can finally feel lighter and calmer.
Hypnosis is limited in it's usage?
Hypnosis goes beyond stage entertainment, serving as a versatile therapeutic tool. It addresses a range of issues from habits to mental health, empowering individuals to access their subconscious for personal growth. In therapy, it distinguishes itself from limited stage performances, offering genuine benefits for positive change.
Why is Strategic Psychotherapy brief?
Strategic therapy focuses on achieving specific, targeted goals within a shorter timeframe by emphasising practical solutions and efficient problem-solving techniques. Its brief nature allows you to address your concerns effectively and efficiently, promoting faster progress and lasting change. This approach respects the your time and resources while maximizing therapeutic outcomes.
How do I know if Strategic Psychotherapy and Clinical Hypnotherapy is right for me?
Strategic Psychotherapy and Clinical Hypnotherapy may be right for you if you're seeking practical solutions, goal-oriented approaches, and are open to exploring subconscious patterns for change. If you're motivated to address specific issues efficiently and ready to actively participate in the therapeutic process, these modalities could be beneficial.
Hypnosis can cause you to do something against your will?
Hypnosis does not compel individuals to act against their will. It enhances suggestibility, but ethical practice ensures clients maintain control and autonomy. Individuals cannot be coerced into actions contrary to their values or beliefs during hypnotherapy sessions.
Hypnosis is mind control?
Hypnosis empowers individuals to access their subconscious but does not entail mind control. Clients remain in control, able to reject suggestions against their values or beliefs. It's a collaborative process where individuals actively participate, distinguishing it from coercive tactics often associated with mind control.
Here's what you'll get from the Stategy Session..
Anxiety is a process your mind uses to manage challenges — and like any process, it can be interrupted
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Clinical Hypnotherapy and Strategic Psychotherapy target the cause, not just the symptoms.​​​​​
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Your current experience with anxiety (and related challenges): We’ll explore how anxiety shows up in your thoughts, emotions, and body, including any patterns or triggers you may have noticed. This helps create a clear picture of where you are now and what’s holding you back.​
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​​Your vision of an empowered life: Together, we’ll clarify what moving past anxiety would feel like for you — the confidence, calm, and control you want to experience. This helps you connect with the life you truly want to create and sets a clear direction for your progress.​
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The 5 main Pillars of Anxiety (The Gordian Pillars): You’ll learn how these underlying patterns maintain anxiety in your life and how understanding them gives you practical tools to break the cycle and regain freedom over your mind and body.​
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The therapeutic process: I’ll explain how the sessions, personalised hypnosis, exercises, and any tailored homework all work together to target the anxiety patterns identified, giving you a structured and strategic path forward.​​
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​Bringing it all together: We’ll show you how to integrate these insights and tools into your daily life, so you can begin creating real, lasting change and achieving the results you desire.​​
Meet your Therapist, Peter Carlini
Peter specialises in helping individuals develop the skills to step away from anxiety and move towards greater calm, clarity, and productivity.
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Having experienced anxiety himself for many years, Peter understands firsthand how overwhelming it can feel. Through his own journey, he discovered that by shifting from anxious, permission-seeking thoughts to more constructive and empowering ones, real change became possible.
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Through years of study and doing the inner work, Peter found Hypnosis and Strategic Psychotherapy to be the most effective approaches for lasting transformation.
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His goal is to help you work through the negative beliefs and patterns that generate anxiety, and guide you towards living more fully, freely, and productively — without those old patterns holding you back.