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ADAPTIVE FOCUS THERAPY
Clinical Hypnotherapy & Strategic Psychotherapy
Strategic Psychotherapy
Identify Specific Goals
Assess Current Patterns
Explore Solutions
Implement Interventions
Focus on Strengths
Address Resistance
Promote Accountability
Clinical Hypnotherapy
Indirect Suggestion
Create Trance State
Encourage Exploration
Promote Autonomy
Anchor Positive States
Integrate Learning
Results
Comprehensive Problem Solving
Personalised Interventions
Learning
Efficient Results
Increased Resilience
Sustainable Change
Empowerment
Autonomy
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Strategic Psychotherapy
Strategic therapy is a great way to get effective and efficient results! Issues such as anxiety, procrastination, low self-esteem and addictions can leave you feeling stuck permanently with no way out. The bottomline is that these kinds of problems are a range of small steps you have taken as coping mechanisms to help manage challenging circumstances in your past. These small steps can be changed, just like a computer in need of a software update these old coping mechanisms are in need of an update too.
Perhaps you have learnt to worry about the future due to a negative past experience. A method making it difficult for you to be proactive today. It may be that you just can’t bring yourself to do that thing you’ve been wanting or needing to do. Or you feel that saying no to unhealthy habits is just too hard. Issues differ and so do their stories however what remains the same is programs and patterns of thinking and feelings that are outdated and in need of an upgrade. You can change your mind and in doing so can change your feelings and get back to what matters to you.
Peter will help you fill in the skill gaps and provide useful and specific steps to learn new ways of navigating through challenges as you look forward to your future. A strategic therapist will not ask you why you have a problem or delve into the content of a story they will ask you how questions aimed at understanding your thought processes leading you the problem state. Centered completely around you, but led by Peter’s strategic knowledge your concerns will be assessed and addressed using a variety of tools including Clinical Hypnotherapy.
You are led to solutions while making the best use of your own resources, skills and strengths.
Clinical Hypnotherapy
Do you ever wonder if it's possible to stop endless worrying or is it even possible to build a new relationship with poor habits? Does the path to change seem insurmountable? You're definitely not alone and while it can seem impossible to effectively change your experience through traditional methods of therapy, Clinical Hypnotherapy can be just what you're looking for. Not all change needs to be painstakingly difficult and time consuming, we live in a fast paced world and need brief, efficient and effective solutions to our problems.
Our day-to-day lives are lived out in the conscious part of our mind which accounts for only 5% of brain activity according to cognitive neuroscientists. It is in this area of our thinking that we believe change occurs, however this is very limiting considering there is 95% of our consciousness unaccounted for - our subconscious/unconscious mind. It is in this arena that our habits, behaviours, emotions, beliefs, values and long term memory to name a few exist. As a Clinical Hypnotherapist using a method known as Ericksonian Hypnosis Peter is trained to use the art of a relaxed mind state known as trance to effectively access the subconscious mind where he can use positive suggestions to rewire outdated modes of thinking and feeling no longer beneficial to you.
Differing from traditional hypnosis which uses directive generic scripts aimed at general issues, Erickson Hypnosis will be completely tailored to you and your specific needs using indirect language and a range of hypnotic language tools to help you achieve your therapy goals in a timely and solution oriented fashion.
How Sessions Work...
Sessions are delivered online via Zoom allowing for you to be in the comfort of your own home and centred completely around you. As a general rule the initial consultation involves meeting with you and discussing your concerns and establishing your desired goals. Peter will then guide you through the session and depending on your needs will incorporate strategic processes and hypnosis where appropriate.
Homework is an important factor in your therapy and your willingness to participate is a key indicator of success in clients, it is homework that helps cement positive change after all! Homework involves listening to a recording of a hypnosis created for you during your session for an arranged period of time along with other tasks aimed at facilitating the development of new skills, processes and thinking/feeling styles. Follow-up sessions will address remaining areas of concern and centre around
your feedback.
Discovery Session - 20min FREE
Initial Consultation - 1.5hrs $265
Follow Up Sessions - 1hr $175
Generalised Anxiety
Step into a brighter future where anxiety no longer controls your life. With Peter's compassionate guidance, find relief from generalised anxiety, social anxiety, low self-esteem, perfectionism, and performance anxiety. Are you tired of feeling overwhelmed by anxiety? Peter's detailed yet nurturing approach combines strategic therapy and Ericksonian hypnotherapy to equip you with practical tools while delving deep into the root causes of your struggles. Can you envision a life filled with confidence, calm, and self-acceptance? If you're ready to break free from anxiety's grip and embark on a journey of self-discovery, Peter is here to guide you every step of the way.
Procrastination
Imagine a situation where procrastination no longer controls your path. Collaborate with Peter to conquer procrastination and unleash your true potential. Are you tired of postponing important tasks and dreams? With Peter's guidance, explore the underlying causes of procrastination and adopt practical strategies for lasting change. Envision a life of productivity and fulfillment. If you're ready to seize the moment and achieve your goals with confidence, Peter is here to empower you every step of the way. Let's rewrite your narrative from procrastination to accomplishment.
Addictions
Enter into a reality where addictions no longer govern your choices. With Peter's support, break free from dependencies on phone usage, technology, unhealthy food consumption and much more. Are you weary of feeling controlled by these habits? Under Peter's guidance, explore the root causes of your addictive behaviors and develop practical strategies for lasting change. Can you envision a life of balance, where you reclaim control over your choices and well-being? If you're ready to liberate yourself from the grip of addiction and cultivate healthier habits, Peter is here to support you on your journey to wellness. Let's work together to rewrite your story and reclaim your life.
Quit Smoking/Vaping
Peter offers a transformative journey to break free from smoking or vaping addiction. Are you tired of the hold nicotine has over you? With Peter's detailed approach, explore the root causes of your addiction. Can you imagine life without the cravings? Through strategic therapy and Ericksonian hypnotherapy, Peter equips you with practical tools for lasting change. Ready to reclaim your health and freedom? Take the first step toward a smoke-free life with Peter's expert guidance. Let's collaborate on reshaping your journey towards a smoke-free future.
© 2024 by Adaptive Focus Therapy.
