.png)
ADAPTIVE FOCUS THERAPY
Clinical Hypnotherapy & Strategic Psychotherapy
Strategic Psychotherapy
Identify Specific Goals
Assess Current Patterns
Explore Solutions
Implement Interventions
Focus on Strengths
Address Resistance
Promote Accountability
Clinical Hypnotherapy
Indirect Suggestion
Create Trance State
Encourage Exploration
Promote Autonomy
Anchor Positive States
Integrate Learning
Results
Comprehensive Problem Solving
Personalised Interventions
Learning
Efficient Results
Increased Resilience
Sustainable Change
Empowerment
Autonomy
=
Strategic Psychotherapy
Strategic therapy is a great way to get effective and efficient results! Issues such as anxiety, procrastination, low self-esteem and addictions can leave you feeling stuck permanently with no way out. The bottomline is that these kinds of problems are a range of small steps you have taken as coping mechanisms to help manage challenging circumstances in your past. These small steps can be changed, just like a computer in need of a software update these old coping mechanisms are in need of an update too.
​Perhaps you have learnt to worry about the future due to a negative past experience. A method making it difficult for you to be proactive today. It may be that you just can’t bring yourself to do that thing you’ve been wanting or needing to do. Or you feel that saying no to unhealthy habits is just too hard. Issues differ and so do their stories however what remains the same is programs and patterns of thinking and feelings that are outdated and in need of an upgrade. You can change your mind and in doing so can change your feelings and get back to what matters to you.
​Peter will help you fill in the skill gaps and provide useful and specific steps to learn new ways of navigating through challenges as you look forward to your future. A strategic therapist will not ask you why you have a problem or delve into the content of a story they will ask you how questions aimed at understanding your thought processes leading you the problem state. Centered completely around you, but led by Peter’s strategic knowledge your concerns will be assessed and addressed using a variety of tools including Clinical Hypnotherapy.
You are led to solutions while making the best use of your own resources, skills and strengths.
Clinical Hypnotherapy
Do you ever wonder if it's possible to stop endless worrying or is it even possible to build a new relationship with poor habits? Does the path to change seem insurmountable? You're definitely not alone and while it can seem impossible to effectively change your experience through traditional methods of therapy, Clinical Hypnotherapy can be just what you're looking for. Not all change needs to be painstakingly difficult and time consuming, we live in a fast paced world and need brief, efficient and effective solutions to our problems.
Our day-to-day lives are lived out in the conscious part of our mind which accounts for only 5% of brain activity according to cognitive neuroscientists. It is in this area of our thinking that we believe change occurs, however this is very limiting considering there is 95% of our consciousness unaccounted for - our subconscious/unconscious mind. It is in this arena that our habits, behaviours, emotions, beliefs, values and long term memory to name a few exist. As a Clinical Hypnotherapist using a method known as Ericksonian Hypnosis Peter is trained to use the art of a relaxed mind state known as trance to effectively access the subconscious mind where he can use positive suggestions to rewire outdated modes of thinking and feeling no longer beneficial to you.
Differing from traditional hypnosis which uses directive generic scripts aimed at general issues, Erickson Hypnosis will be completely tailored to you and your specific needs using indirect language and a range of hypnotic language tools to help you achieve your therapy goals in a timely and solution oriented fashion.
How Sessions Work...
Sessions are delivered online via Zoom allowing for you to be in the comfort of your own home and centred completely around you. As a general rule the initial consultation involves meeting with you and discussing your concerns and establishing your desired goals. Peter will then guide you through the session and depending on your needs will incorporate strategic processes and hypnosis where appropriate.
Homework is an important factor in your therapy and your willingness to participate is a key indicator of success in clients, it is homework that helps cement positive change after all! Homework involves listening to a recording of a hypnosis created for you during your session for an arranged period of time along with other tasks aimed at facilitating the development of new skills, processes and thinking/feeling styles. Follow-up sessions will address remaining areas of concern and centre around
your feedback.
​
Discovery Session - 20min FREE
Initial Consultation - 1.5hrs $265
Follow Up Sessions - 1hr $175
Generalised Anxiety
Step into a brighter future where anxiety no longer controls your life. With Peter's compassionate guidance, find relief from generalised anxiety, social anxiety, low self-esteem, perfectionism, and performance anxiety. Are you tired of feeling overwhelmed by anxiety? Peter's detailed yet nurturing approach combines strategic therapy and Ericksonian hypnotherapy to equip you with practical tools while delving deep into the root causes of your struggles. Can you envision a life filled with confidence, calm, and self-acceptance? If you're ready to break free from anxiety's grip and embark on a journey of self-discovery, Peter is here to guide you every step of the way.
Social and Performance Anxiety
Imagine entering a room without your heart racing or your mind spinning. Social and performance anxiety can make even everyday situations feel overwhelming—but it doesn’t have to be this way. Through hypnotherapy, Peter helps you gently uncover and reprogram the subconscious patterns keeping you stuck in fear.​ Are you tired of overthinking conversations, avoiding attention, or feeling frozen when it’s time to speak up? You’re not broken—your mind has simply been trying to protect you in outdated ways. Together, you’ll build new internal pathways rooted in calm, clarity, and confidence. You deserve to feel safe in your body and strong in your voice. Let’s take that first step toward freedom.
Low Self-Esteem &
Confidence
It’s more than just self-doubt—it’s missed opportunities, held-back opinions, and silent dreams. When your confidence is low, it doesn’t just affect how you feel—it affects how you show up, make decisions, and perform in every area of your life.
You might be taking action—but not at your full potential. You second-guess yourself mid-step. You hold back from speaking up in meetings. You water down your ideas, avoid challenges, or hesitate just enough to miss the moment. Over time, it chips away at your momentum, your goals, and your sense of who you are.
With hypnotherapy, Peter helps you change that—at the source.
Together, you’ll uncover the unconscious patterns driving your low self-esteem and replace them with grounded confidence and inner certainty. This isn’t about pretending to be confident—it’s about becoming someone who genuinely believes in their worth and shows up like it.​ If you’re tired of performing below your potential—not because of skill, but because of self-doubt—it’s time to take back your power. Let’s rewrite your inner script and unlock what’s already inside you: clarity, courage, and confidence.
