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ADAPTIVE FOCUS THERAPY
Clinical Hypnotherapy & Strategic Psychotherapy
About
Adaptive Focus Therapy helps you adapt your focus to overcome challenges so you can get back to what matters to you.
Do you ever wonder about the cost of living with ongoing challenges like anxiety, procrastination, or addictive patterns? How much time is lost? What are you missing out on? And how much is it truly costing you? What are you missing out on? How much is it costing you?
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Life isn’t always straightforward — and staying stuck in the same cycle can drain your energy and direction. That’s why Adaptive Focus Therapy takes an integrated approach, combining counselling-style conversations with focused hypnotherapy. Each session gives you the space to talk freely, vent, and let it all out if you need to — and when you’re ready, we begin to gently chip away at what’s holding you back, bit by bit or all at once, depending on your pace and comfort.
You’ll uncover what’s really happening beneath the surface and learn practical, evidence-based tools to create genuine change. Rather than simply talking about why problems exist, you’ll experience how to shift them — gaining clarity, confidence, and the ability to move forward with purpose.
Hi, my name is Peter!​
I'm glad you've found your way to Adaptive Focus Therapy, I am the Strategic Psychotherapist and Clinical Hypnotherapist behind the name. Like many of my clients I found myself struggling with anxiety which led to issues in my social life, relationships, career, health and study.
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In my earlier years I studied Electrical Engineering and after graduating found work wth Transport NSW. Not long into my career I realised how anxiety was impacting my ability to function and be productive. As life progresses so do our responsibilities and our ability to adapt to the ever changing demands of day-to-day life. Without effective tools to manage the anxiety I experienced frustration under this load.
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I found myself unfulfilled in my career and was quickly realising I had an interest in understanding people and the mind. Electrical Engineering taught me a lot about using a logical mindset in problem solving using science, learning and evidence-based strategies.
I began to wonder if there was a way to merge my engineering mind with therapy to overcome anxiety. After much trial and error I came across Strategic Therapy and could not deny the effectiveness which lies within its principles. I quickly learnt that every problem has a solution and was able to employ a range of processes and tools which guided me back to clarity.
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From this Adaptive Focus Therapy became my mission, I wanted to help others experiencing similar issues so that they could lead healthy, adaptive and happier lives!
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I look forward to helping you adapt your focus!
Simple. Effective. Brief.
Qualifications and Accreditations
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Diploma of Clinical Hypnosis and Strategic Psychotherapy. (10791NAT RTO #70206).
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Diploma of Clinical Hypnotic Sciences, Hypnotherapy Training Australia.
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Certificate in Meditation Teaching and Holistic Human Development, Holistic Health and Wellbeing Academy.
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Bachelor of Electrical Engineering, University of New South Wales, 2012.
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Founding Member of International Strategic Therapists Association.
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Member of the International Institute for Complementary Therapists
Unlock potential, embrace change, and find empowerment. Start your journey now!