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We have all experienced anxiety and to most of us we imagine a monster—something ugly, frightening, and unpredictable. It shows up...

When most people hear the word hypnosis , they think of a swinging pocket watch, someone clucking like a chicken, or a stage show where...

We've all encountered some form of anxiety—whether it's day-to-day or every now and then—but it’s still one of the most misunderstood...